How to Prioritize Oral Health

Oral hygiene is the practice of keeping the mouth clean and disease-free. It involves brushing and flossing the teeth regularly. One must also visit the dentist regularly for dental X-rays, exams, and cleanings.

Oral hygiene is important because it prevents oral health problems like cavities, bad breath, gum disease, etc. It’s also an integral part of a person’s overall well-being. For example, the bacteria resulting from an infection in the mouth can travel through the bloodstream to other body parts. This can lead to various other health issues.

How to Identify Poor Oral Hygiene?

Bleeding gums, chronic bad breath, tooth decay, loose teeth, gum recession, perpetual mouth sores, and toothache are some symptoms of poor oral hygiene.

Tips to Improve Oral Health

Below are some tips to prioritize oral health and improve overall health in the long run.

Brushing Twice a Day

One should use a soft-bristled toothbrush and fluoride toothpaste to brush their teeth twice daily. The brush should be placed at a 45-degree angle against the gums for optimum results. Remember to brush the front and back of the teeth. Avoid toothbrushes with stiff bristles, as they can damage gums. Always brush with smooth, gentle motions.

Regular Flossing

A toothbrush can’t do it all. Flossing is important to remove the plaque and dirt accumulated in between the teeth.

Regular Dentist Visits

Routine dental exams and cleanings are necessary for good oral health. Ideally, visit the dentist once every six months. However, if one is especially prone to oral health problems, they can consider visiting their dentist more frequently. This will help identify and treat dental problems way ahead of time.

Using an Antibacterial Mouthwash

An antibacterial mouthwash reduces plaque buildup and keeps food and debris at bay. Always use an alcohol-free formula to ensure the mouth doesn’t dry up.

No Smoking

Smoking is a leading cause of oral cancer and gum disease, so it’s best to avoid it.

Buy the Right Products

Always look for the ADA Seal of Acceptance while shopping for oral health products. It’s awarded by the American Dental Association and guarantees quality.

An effective oral health plan should be customized according to the needs of an individual. Consider speaking to a dentist for personalized advice on maintaining good oral hygiene.

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